In large bowl mix all ingredients. Best to use your hands so as not to over work the meat. Depending on the size you want your burgers, shape meat into 4-6 patties.
Turn grill to medium heat. Use grill spray or wipe grill with olive oil. Place burgers on grill. Grill 5-7 minutes on each side. Turn only once. Juices should run clear.
Burger can be topped with cheese and works great with an onion roll. We keep our meals low-carb in my house buy omitting the bun. We serve the burgers with a grilled pineapple salsa and spinach and mandrin orange salad. Enjoy!
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|Serving Size: 1 Serving (184g)|
|Recipe Makes: 4|
|Calories from Fat: 107 (47%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 3.2g||16 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 112mg||34 %|
|Sodium 141mg||5 %|
|Potassium 444.2mg||12 %|
|Total Carbohydrate 3.8g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 2.8g|
|Protein 25.5g||36 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 229
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