Try this Spinach with Beans (Hamas Con Espinaca) recipe, or contribute your own.
Suggest a better descriptionsource: Mediterranean Specialites for the Modern cook by Esther B. Cory This dish, combined with rice, is an agreeable substitute for the sterotyped meal and a favorite among Estern Mediterranean people,It is most welcome on a cold day. Cover Beans with water and soak overnight. Pick over beans. Cook vigorously, starting with fresh cold water, for about an hour. Place one half the spinach in saucepan or shallow casserole, then a layer of half the beans, with the marrow bone or beef. Repeat layers using the rest of the spinach and beans. Add olive oil and 2 cups water. Cook for 15 minutes. When the beans are tender, add salt. Avoid over cooking to prevent from falling apart. Serve hot in soup dishes. Serves 6 Posted to Recipe Archive - 15 Dec 96 submitted by: LeiG@aol.com Date: Sat, 14 Dec 96 23:08:11 EST
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Serving Size: 1 Serving (81g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 35 | ||
Calories from Fat: 31 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.9mg | 0 % | |
Potassium 25.2mg | 1 % | |
Total Carbohydrate 1.3g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.8g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 35
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