From The South Beach Diet Quick and Easy cookbook: "When shopping for spinach, choose the thicker, shinier spinach leaves for sauteing. The flat, more delicate spinach is better for eating raw."
Wash spinach and spin dry, leaving some droplets of water on leaves.
Heat oil in a large skillet over medium-high heat. Add pine nuts and cook, stirring frequently, until lightly golden, about 3 minutes. Add garlic and cook 1 minute more.
Add spinach to the pan, in batches if necessary, and saute until starting to wilt, 30 seconds. Cook stirring and tossing frequently until all spinach is wilted and liquid is absorbed, about 3 minutes. Season with salt and pepper and serve.
Nutrition Per Serving: 90 calories, 7 g. fat, 1 g. saturated fat, 4 g. protein, 5 g. carbohydrate, 3 g. dietary fiber, 160 mg. sodium
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (122g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 61 | ||
Calories from Fat: 34 (56%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.8g | 5 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 671.5mg | 23 % | |
Potassium 658.1mg | 17 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 2.6g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 61
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.