Spinach with Lemon Dressing
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INGREDIENTS
- 1/2 c Sweet red pepper, diced
- 3 tb Vegetable oil
- 10 oz Fresh spinach
- 1 tb Lemon juice
- 1/4 ts Pepper
- 1/4 ts Salt
- 1 Garlic ; minced
- 1 1/2 ts Lemon rind, grated
INSTRUCTIONS
Trim and wash spinach, leaving water clinging to leaves. Heat large deep saucepan over medium-high heat for 1 minute or until very hot. Add spinach to saucepan; using tongs, toss for about 2 minutes or just until slightly wilted. Drain well in colander. Transfer to bowl. Meanwhile, combine lemon rind and juice, garlic, oil, salt and pepper. Gently toss with spinach and red pepper. Per Serving: about 110 calories, 2 g protein, 10 g fat, 4 g carbohydrate, Source: Canadian Living magazine, Aug 95 Presented by Elizabeth Baird, Canadian Living Test Kitchen, in "Veggie Pleasures" [-=PAM=-] PA_Meadows@msn.com
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (87g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 81 | ||
| Calories from Fat: 64 (79%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.1g | 9 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 56.5mg | 2 % | |
| Potassium 414.2mg | 11 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 2g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 81
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