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INGREDIENTS

1 pack Fresh spinach
1 Onion ; thinley sliced
2 tablespoon Olive oil
1 teaspoon Mustard seed
1 clove Garlic ; finely chopped
250 gram Potatoes ; cut into 3/4" - 1" cubes
1/8 teaspoon Cayenne pepper
1/2 teaspoon Salt
2 tablespoon Water

Servings

INSTRUCTIONS

1. Cook the spinach in a microwave until it is just done. Drain in a colinder and rinse under cold water.

2. Press out most of the liquid in the leaves and then chop them coarsly.

3. Put the oil in a heavy pan and set over medium heat. When hot, put in the mustard seeds. As soon as the mustard seeds begin to pop - this takes just a few seconds- put in the onions and garlic. Stir and fry for 2 minutes.

4. Put in the potatoes and cayenne. Stir and fry for a minute.

5. Now put in the spinach, salt and water. Bring to a boil. Cover tightly, turn heat to very low and cook gently for 40 minutes or until the potatoes are tender. Stir a few times during the cooking period and make sure that there is always a little liquid in the pan.

NOTES

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Nutrition

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Serving Size: 1 Serving (196g)
Recipe Makes: 2 Servings

Calories: 186
Calories from Fat: 39 (21%)

Amt Per Serving		% DV

	Total Fat 4.4g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 3g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 308.6mg		11 %
Potassium 793.2mg		21 %
Total Carbohydrate 34g		10 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 29.5g
Protein 4.6g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 186

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