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Name: Spinach-Yogurt Dip
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 3/4 c Low-fat plain yogurt; 1 ts Fresh Dill finely chopped; 1 Garlic minced; 1/4 c Mayonnaise; Salt & freshly ground Black pepper; 2 c Fresh Spinach with stems

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INGREDIENTS

3/4 c Low-fat plain yogurt
1 ts Fresh Dill ; finely chopped
1 Garlic ; minced
1/4 c Mayonnaise
Salt & freshly ground Black pepper
2 c Fresh Spinach ; with stems

Servings

INSTRUCTIONS

If your New Years resolutions include an effort to eat better in 1999, youre going to enjoy the month of January at Recipe-a-Day. The Cook & Kitchen Staff are in our final week of Recipe-a- Day~Light. Today, were going to learn to snack a little lighter with a fresh-tasting spinach dip. If you enjoy fresh vegetables as a snack, but find them a little lacking without a creamy dip to top them, youre going to enjoy todays recipe. Each serving of about one tablespoon contains only 10 calories and 1 gram of fat, so break out the baby carrots and get dipping! Makes about 1 Cup In a medium-sized mixing bowl, combine the spinach, yogurt, mayonnaise, garlic, and dill. Season with salt and pepper. Refrigerate in an airtight container to store. Great as a vegetable dip, but even better with a little poached salmon. Kitchen Staff Tip: Never poached a salmon fillet? Its easy! Dont poach it, bake the salmon. To do so, preheat your oven to 375-F degrees. Take the salmon fillets and place them in a baking dish that has been well oiled with about two teaspoons of olive oil. Turn the salmon fillets once, to coat them with the oil. Season with a bit of salt and pepper, and drizzle about 1/4 cup of dry white wine over the top of the salmon fillets. Bake for 18-20 minutes and make sure the thickest portion of the salmon fillet is opaque. Fantastic with a side of rice pilaf and a little spinach-yogurt dip, of course! Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day on Jan 21, 1999, converted by MM_Buster v2.0l.

NOTES

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Spinach-Yogurt Dip

3/4 c Low-fat plain yogurt
1 ts Fresh Dill finely chopped
1 Garlic minced
1/4 c Mayonnaise
 Salt & freshly ground Black pepper
2 c Fresh Spinach with stems

If your New Years resolutions include an effort to eat better in 1999,  youre going to enjoy the month of January at Recipe-a-Day. The Cook &  Kitchen Staff are in our final week of Recipe-a- Day~Light.    Today, were going to learn to snack a little lighter with a fresh-tasting  spinach dip. If you enjoy fresh vegetables as a snack, but find them a  little lacking without a creamy dip to top them, youre going to enjoy  todays recipe. Each serving of about one tablespoon contains only 10  calories and 1 gram of fat, so break out the baby carrots and get dipping!    Makes about 1 Cup    In a medium-sized mixing bowl, combine the spinach, yogurt, mayonnaise,  garlic, and dill. Season with salt and pepper. Refrigerate in an airtight  container to store. Great as a vegetable dip, but even better with a little  poached salmon.    Kitchen Staff Tip: Never poached a salmon fillet? Its easy! Dont poach  it, bake the salmon. To do so, preheat your oven to 375-F degrees. Take the  salmon fillets and place them in a baking dish that has been well oiled  with about two teaspoons of olive oil. Turn the salmon fillets once, to  coat them with the oil. Season with a bit of salt and pepper, and drizzle  about 1/4 cup of dry white wine over the top of the salmon fillets. Bake  for 18-20 minutes and make sure the thickest portion of the salmon fillet  is opaque. Fantastic with a side of rice pilaf and a little spinach-yogurt  dip, of course!    Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day  <recipe-a-day@bignetwork.com> on Jan 21, 1999, converted by MM_Buster  v2.0l.

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Nutrition

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Serving Size: 1 Serving (549g)
Recipe Makes: 1

Calories: 709
Calories from Fat: 407 (57%)

Amt Per Serving		% DV

	Total Fat 45.2g	60 %
	Saturated Fat 9.5g	47 %
	Monounsaturated Fat 12.2g
	Polyunsanturated Fat 21.4g
Cholesterol 52.6mg		16 %
Sodium 1296.4mg		45 %
Potassium 1218.8mg		32 %
Total Carbohydrate 57.2g		17 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 55.8g
Protein 22.3g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 709

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