Cook the Quinoa in 2 1/2 cups boiling water, when the water comes to a boil, add the quinoa and turn down the heat
to simmer or low heat for about 15-20 minutes, all the liquid will be absorbed. OR...follow the cooking instructions on the
box of quinoa.
Chop up everything from the Spinich leaves through the Red Onions into a large bowl and set aside.
Whisk Together: the Olive Oil, the Fresh Lemon Juice, & the 3 cloves of Garlic
Blend all together and let set at room temperature to blend the flavors, add the sliced almonds and enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (96g)|
|Recipe Makes: 6-8 Servings|
|Calories from Fat: 94 (37%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 0mg||0 %|
|Sodium 4.6mg||0 %|
|Potassium 396mg||10 %|
|Total Carbohydrate 32.6g||10 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 26.6g|
|Protein 9.3g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 253
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