*separate most of potato flesh from skin In small bowl, combine potato flesh, spinich, ricotta cheese, garlic powder and red pepper flakes. Stuff back into potato skins Bake in375F oven for 15 minutes or until heated. per serving: 1/2V, 1P, 2B, 5fat, 6 fiber Posted to MC-Recipe Digest V1 #158 Date: Thu, 18 Jul 1996 03:29:51 GMT From: Stephanie Ash
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|Serving Size: 1 Serving (380g)|
|Recipe Makes: 1|
|Calories from Fat: 48 (15%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 19.1mg||6 %|
|Sodium 119.7mg||4 %|
|Potassium 1379.4mg||36 %|
|Total Carbohydrate 55.4g||16 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 50.6g|
|Protein 14.4g||21 %|
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Calories per serving: 317
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