Spinich-Ricotta Stuffed Potato
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INGREDIENTS
- 1/4 c Part-skim ricotta cheese
- pn Garlic powder
- 10 oz Idaho potatoes ; baked, Split
- pn Red pepper flakes
- 1/4 c Frozen chopped spinach ; Thawed
INSTRUCTIONS
*separate most of potato flesh from skin In small bowl, combine potato flesh, spinich, ricotta cheese, garlic powder and red pepper flakes. Stuff back into potato skins Bake in375F oven for 15 minutes or until heated. per serving: 1/2V, 1P, 2B, 5fat, 6 fiber Posted to MC-Recipe Digest V1 #158 Date: Thu, 18 Jul 1996 03:29:51 GMT From: Stephanie Ash
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (380g) | ||
| Recipe Makes: 1 | ||
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| Calories: 317 | ||
| Calories from Fat: 48 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.3g | 7 % | |
| Saturated Fat 3.1g | 16 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 19.1mg | 6 % | |
| Sodium 119.7mg | 4 % | |
| Potassium 1379.4mg | 36 % | |
| Total Carbohydrate 55.4g | 16 % | |
| Dietary Fiber 4.8g | 19 % | |
| Sugars, other 50.6g | ||
| Protein 14.4g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 317
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