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Name: Spiny Lobster Risotto
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: Black Pepper freshly ground; 1/4 c Italian parsley Finely-chopped; 1/2 Onion chopped; 1 Bay leaf; 2 1 1/2-lb Spiny lobsters; 1 c Dry white wine; Salt to taste; 2 tb Butter; 1 md Spanish onion chopped 1/4"; 4 tb olive oil; 1/2 Carrot chopped; 1 1/2 c Vialone nano rice or arborio rice; 2 tb Tomato paste

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INGREDIENTS

Black Pepper ; freshly ground
1/4 c Italian parsley ; Finely-chopped
1/2 Onion ; chopped
1 Bay leaf
2 1 1/2-lb Spiny lobsters
1 c Dry white wine
Salt ; to taste
2 tb Butter
1 md Spanish onion ; chopped 1/4"
4 tb olive oil
1/2 Carrot ; chopped
1 1/2 c Vialone nano rice ; or arborio rice
2 tb Tomato paste

Servings

INSTRUCTIONS

Bring 3 quarts water to boil with 1/2 onion, 1/2 carrot and 1 bay leaf. Prepare ice bath. Plunge each lobster into boiling water and cook for 2 minutes. Remove and submerge in ice water 1 minute. Drain and set aside. Keep cooking liquid warm on stove. In a 12- to 14-inch frying pan with 3-inch sides, heat olive oil and onion and tomato paste over medium heat until softened but not brown, about 8 to 10 minutes. Add rice and, stirring constantly, cook until opaque, about 2 minutes. Add white wine, then lobster cooking liquid ladle by ladle until rice is covered. Turn heat to high and, stirring constantly, continue to cook, maintaining the level of liquid just above the level of rice, for 15 minutes. Remove lobster from its shell, chop the meat into 1-inch pieces and toss into rice. Continue cooking until rice is soft but still al dente. Season with salt and pepper, remove from heat and stir in butter and parsley. Serve immediately. Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-1D12) Per serving: 241 Calories (kcal); 19g Total Fat; (83% calories from fat); 1g Protein; 8g Carbohydrate; 16mg Cholesterol; 131mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.

NOTES

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Spiny Lobster Risotto

Black Pepper freshly ground
1/4 c Italian parsley Finely-chopped
1/2 Onion chopped
1 Bay leaf
2 1 1/2-lb Spiny lobsters
1 c Dry white wine
 Salt to taste
2 tb Butter
1 md Spanish onion chopped 1/4"
4 tb olive oil
1/2 Carrot chopped
1 1/2 c Vialone nano rice or arborio rice
2 tb Tomato paste

Bring 3 quarts water to boil with 1/2 onion, 1/2 carrot and 1 bay leaf.  Prepare ice bath. Plunge each lobster into boiling water and cook for 2  minutes. Remove and submerge in ice water 1 minute. Drain and set aside.  Keep cooking liquid warm on stove.    In a 12- to 14-inch frying pan with 3-inch sides, heat olive oil and onion  and tomato paste over medium heat until softened but not brown, about 8 to  10 minutes. Add rice and, stirring constantly, cook until opaque, about 2  minutes. Add white wine, then lobster cooking liquid ladle by ladle until  rice is covered. Turn heat to high and, stirring constantly, continue to  cook, maintaining the level of liquid just above the level of rice, for 15  minutes.    Remove lobster from its shell, chop the meat into 1-inch pieces and toss  into rice. Continue cooking until rice is soft but still al dente. Season  with salt and pepper, remove from heat and stir in butter and parsley.  Serve immediately.    Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show #  MB-1D12)    Per serving: 241 Calories (kcal); 19g Total Fat; (83% calories from fat);  1g Protein; 8g Carbohydrate; 16mg Cholesterol; 131mg Sodium Food Exchanges:  0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other  Carbohydrates    Recipe by: Mario Batali      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (327g)
Recipe Makes: 4

Calories: 386
Calories from Fat: 115 (30%)

Amt Per Serving		% DV

	Total Fat 12.7g	17 %
	Saturated Fat 4.7g	23 %
	Monounsaturated Fat 4.6g
	Polyunsanturated Fat 2g
Cholesterol 172.1mg		53 %
Sodium 641.3mg		22 %
Potassium 772.2mg		20 %
Total Carbohydrate 15.5g		5 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 13.4g
Protein 47.9g		68 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 386

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