Spiralli with Semi-Dried Tomatoes And Pinenuts
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INGREDIENTS
INSTRUCTIONS
1. Cook pasta in plenty of boiling water until al dente. 2. Heat a heavy-based pan and lightly toast the pinenuts. Remove from pan and set aside. If there is any oil with the tomatoes, then heat in pan. If not, then heat 1 tablespoon extra virgin olive oil. Add capsicum and cook until tender. 3. Stir in anchovies, pinenuts and tomatoes and heat through. Drain pasta and place in serving bowl. Add tomato and pinenut sauce and toss through. Per serving: 42 Calories (kcal); 2g Total Fat; (42% calories from fat); 6g Protein; 0g Carbohydrate; 17mg Cholesterol; 734mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (692g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 454 | ||
| Calories from Fat: 415 (91%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 46.1g | 62 % | |
| Saturated Fat 3.3g | 17 % | |
| Monounsaturated Fat 12.7g | ||
| Polyunsanturated Fat 23g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.4mg | 0 % | |
| Potassium 403mg | 11 % | |
| Total Carbohydrate 8.8g | 3 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 6.3g | ||
| Protein 9.2g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 454
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