Splendid Raspberry Spinach Salad
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INGREDIENTS
- 3 Kiwis; peeled and sliced
- 1 c Fresh raspberries
- 2 tb Raspberry jam
- 8 c Spinach; stemmed and in
- 3/4 c Macadamia nuts; coarsely
- 2 tb Raspberry vinegar
- 1/3 c Vegetable oil
INSTRUCTIONS
Dressing: Combine vinegar and jam in blender or small bowl. Add oil in thin stream, blending well. Toss spinach with 1/2 of the nuts, 1/2 of the raspberries, 1/2 of the kiwis and the dressing. Top with the remaining ingredients (nuts, raspberries and kiwis.) Serve immediately. Posted to recipelu-digest Volume 01 Number 588 by RecipeLu
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (229g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 571 | ||
| Calories from Fat: 439 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 48.8g | 65 % | |
| Saturated Fat 3.6g | 18 % | |
| Monounsaturated Fat 30.4g | ||
| Polyunsanturated Fat 14g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 12.6mg | 0 % | |
| Potassium 218.9mg | 6 % | |
| Total Carbohydrate 34g | 10 % | |
| Dietary Fiber 8.3g | 33 % | |
| Sugars, other 25.7g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 571
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