This pea soup is winter comfort food. Cooking fills kitchen with amazing smells. Almost like baking bread.
A favorite we make almost once a week.
1. In a saucepan, brown onions, 5 min. Add celery, carrots, and garlic, and continue to saute, 5 minutes. Add a touch of water as necessary.
2. Then add split peas, potatoes, water, and spices, stir and bring to boil, then reduce heat to simmer and cover 1 and 1/2 hours.
3. Allow to partially cool, and with stick blender partially blend together, leaving a few peas and potato chunks for texture.
4. Salt to taste and garnish with fresh parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (284g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 490 | ||
Calories from Fat: 15 (3%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.7g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 69.3mg | 2 % | |
Potassium 1763mg | 46 % | |
Total Carbohydrate 91.9g | 27 % | |
Dietary Fiber 32.7g | 131 % | |
Sugars, other 59.2g | ||
Protein 30.5g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 490
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.