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Name: Split Pea Hummus
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 c Dried green split peas; 1 1/2 ts Dried mint; 2 Garlic minced; 4 tb Water; 1/2 c Tahini; 1 tb olive oil; 1/3 c Lemon juice

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INGREDIENTS

1 c Dried green split peas
1 1/2 ts Dried mint
2 Garlic ; minced
4 tb Water
1/2 c Tahini
1 tb olive oil
1/3 c Lemon juice

Servings

INSTRUCTIONS

Cook the split peas in 3 cups of water for 45 to 60 minutes on the stovetop, or 8 to 12 minutes in a pressure cooker. Place all ingredietns in a food processor and blend until smooth and creamy, adding enough water to achieve desired consistency. Yields: 2 1/2 cups. Serve at room temperature. Per tablespoon: 27 cal; 1 g prot; 1 mg sod; 2 g carb; 2 g fat; 0 mg chol; 3 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE

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Nutrition

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Serving Size: 1 Serving (492g)
Recipe Makes: 1 Servings

Calories: 1371
Calories from Fat: 629 (46%)

Amt Per Serving		% DV

	Total Fat 69.9g	93 %
	Saturated Fat 9.8g	49 %
	Monounsaturated Fat 27.2g
	Polyunsanturated Fat 29.5g
Cholesterol 0mg		0 %
Sodium 169.7mg		6 %
Potassium 2391.9mg		63 %
Total Carbohydrate 143.8g		42 %
	Dietary Fiber 55g	220 %
	Sugars, other 88.8g
Protein 62.9g		90 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1371

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