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Cook the split peas in 3 cups of water for 45 to 60 minutes on the stovetop, or 8 to 12 minutes in a pressure cooker. Place all ingredietns in a food processor and blend until smooth and creamy, adding enough water to achieve desired consistency. Yields: 2 1/2 cups. Serve at room temperature. Per tablespoon: 27 cal; 1 g prot; 1 mg sod; 2 g carb; 2 g fat; 0 mg chol; 3 mg calcium Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
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|Serving Size: 1 Serving (492g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 629 (46%)|
|Amt Per Serving||% DV|
|Total Fat 69.9g||93 %|
|Saturated Fat 9.8g||49 %|
|Monounsaturated Fat 27.2g|
|Polyunsanturated Fat 29.5g|
|Cholesterol 0mg||0 %|
|Sodium 169.7mg||6 %|
|Potassium 2391.9mg||63 %|
|Total Carbohydrate 143.8g||42 %|
|Dietary Fiber 55g||220 %|
|Sugars, other 88.8g|
|Protein 62.9g||90 %|
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Calories per serving: 1371
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