Melt some butter and oil in a large pan until they start to sizzle, then add the onions, diced carrot, celery and chilli. Stir and allow to sweat down for 5 minutes. When the vegetables are soft, add the cumin and split peas. Stir everything to combine and coat the peas with the fats in the pot. Then add the stock, bring to a boil and leave to simmer for 45 minutes ~ 1 hour. At this stage the soup can be liquidized - be careful not to fill your liquidizer jug too full of hot liquid as the lid may pop off the top. Blend the soup until smooth, then pour it back into the pan and thin it down a little by adding more stock. Finish off by adding the cream and a touch of salt and pepper to taste. Mix in some parsley, the lemon zest and coriander and stir to blend. Serve in bowls with a dollop of cream on top.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4225g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 2111 (68%)|
|Amt Per Serving||% DV|
|Total Fat 234.6g||313 %|
|Saturated Fat 127.2g||636 %|
|Monounsaturated Fat 73.7g|
|Polyunsanturated Fat 15.9g|
|Cholesterol 612mg||188 %|
|Sodium 5828.5mg||201 %|
|Potassium 4488.7mg||118 %|
|Total Carbohydrate 145.2g||43 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 144.3g|
|Protein 103.9g||148 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3101
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!