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Name: Split Pea Parmesan Spread
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 Cloves Garlic -- crushed; 1/4 ts Dried basil; 2 tb Parmesan cheese; Pepper; 1 c Split Peas -- cooked; 2 tb Olive Oil -- or less; 2 tb Cottage Cheese

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INGREDIENTS

2 Cloves Garlic -- crushed
1/4 ts Dried basil
2 tb Parmesan cheese
Pepper
1 c Split Peas -- cooked
2 tb Olive Oil -- or less
2 tb Cottage Cheese

Servings

INSTRUCTIONS

After cooked split peas have cooled (in order to better judge consistency), mash them up. Then mix in other ingredients and refrigerate. Recipe By :

NOTES

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Nutrition

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Serving Size: 1 Serving (32g)
Recipe Makes: 1 Servings

Calories: 38
Calories from Fat: 14 (37%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.1g
Cholesterol 5.6mg		2 %
Sodium 141.1mg		5 %
Potassium 34.9mg		1 %
Total Carbohydrate 1.3g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 1.2g
Protein 4.6g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 38

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