Try this Split Pea Pate recipe, or contribute your own.
Suggest a better descriptionWash the split peas, sort out any tiny rocks or odd peas, and put the peas in a medium saucepan with the water. Add the kombu, carrot, garlic, onion, bay leaf, and parsley. Cover the pan tightly and simmer until the peas are very soft (about 35 to 40 minutes). the mixture should be cooked until there is very little, if any, liquid left. Remove the bay leaf and parsley. Pour the mixture into the blender (in two batches), and blend until smooth. Return to the pan. In a small bowl, mix the arrowroot, water, yeast, salt and nutmeg. Add these seasonings to the pea mixture. stir until well blended. bring the mixture to a simmer, stirring constantly. When the pate detaches itself from the sides of the pan remove from the heat. If the pate seems too liquid, just add another tablespoon of arrowroot, dissolved in a tablespoon of water, to make the mixture firmer. turn the pate mixture out into a lightly oiled serving dish and refrigerate. If the mixture becomes firm enough, you can unmold it onto a plate and garnish with more parsley sprigs. Variation: In place of the split peas, use 2 cups of lentils. Increase the amount of water to about 5 cups. Insert 4 cloves into the carrot halves. Along with the kombu, carrots, garlic, onion, bay leaf, and parsley, add the leafy tops from 4 stalks of celery. Cook these ingredients with the lentils and water for 30 to 35 minutes. Remove the cloves from the carrots. Then puree the mixture as in the recipe above. Source: Friendly Foods, by Bro. Ron Pickarski/MM by DEEANNE
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Serving Size: 1 Serving (36g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 4 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 110.6mg | 4 % | |
Potassium 14.1mg | 0 % | |
Total Carbohydrate 0.8g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.7g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4
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