Outstanding pea soup
In a large soup pot over medium-high heat, heat the oil.
Add the onions.
Season with salt, pepper, crushed red pepper.
Saute for 2 minutes.
Add the garlic, bay leaf, and split peas and cook, stirring, for 1 minute.
Add the broth and ham.
Bring to a boil, then reduce the heat to medium and simmer, stirring occasionally, for 1 hour or more, until the peas are tender.
Remove from the heat and let cool slightly.
Remove the bay leaf and discard.
Add the milk and, using a hand-held blender or potato masher, process until smooth.
Add the hot sauce if desired and serve hot.
NOTE: can be done in crockpot on high for 4-5 hours
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (453g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 423 | ||
Calories from Fat: 58 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 51mg | 16 % | |
Sodium 2134.2mg | 74 % | |
Potassium 1045.6mg | 28 % | |
Total Carbohydrate 52.3g | 15 % | |
Dietary Fiber 15.7g | 63 % | |
Sugars, other 36.7g | ||
Protein 38.7g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 423
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