Try this Split Pea Soup with Sausage (4 Points) recipe, or contribute your own.
Suggest a better descriptionIn saucepan, heat half of the oil over medium-high heat; brown kielbasa, stirring occasionally, for 5 minutes. Cover and refrigerate on paper towel-lined plate. In same saucepan, heat remaining oil over medium heat; cook onion and garlic for 3 minutes. Stir in 8 cups water, split peas, rosemary, pepper and hot pepper flakes; bring to boil. Reduce heat, cover and simmer for about 50 minutes or until peas are tender. Using whisk, stir vigorously to puree slightly. Stir in kielbasa, carrots, celery and salt; cook, stirring occasionally, for 15 minutes. Stir in cauliflower and parsley; simmer for 15 minutes or until cauliflower is tender. Makes 8 servings. PER SERVINC-: about 231 cal, 18g pro, 5g total fat (1 g sat. fat), 30 g carb, 7 g fibre,0 mg chol, 553 mg sodium. % RDI: 5% calcium, 18% iron, 36% vit A, 50% vit C, 48 % folate CDA 1-1/2 Starchy Foods + 2 Protein Foods POINTS = 4 WW Points added by hdeacey @sympatico.ca Formatted by Carole Walberg Recipe by: Canadian Living, Feb 98 Posted to EAT-LF Digest by "Helen Deacey"
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: 8 servings | ||
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Calories: 16 | ||
Calories from Fat: 7 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2mg | 0 % | |
Potassium 40.7mg | 1 % | |
Total Carbohydrate 2.1g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.6g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 16
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