Nutritional Bonus: Split peas are the quickest cooking of the dried legumes yet they pack the same nutritional punch. They're an excellent source of soluble fiber and protein - a combination that helps stabilize blood sugar and promote satiety - as well as molybdenum, manganese, folate, thiamin and potassium.

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Name: Split Pea Soup With Smoked Salmon
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 10
Cuisine: Paleo-Atlantid
Ingredients: 1 1/2 cups Split peas; 2 medium Carrots peeled and chopped (2 cups); 2 celery stalks chopped; 1 large Yellow onion peeled and chopped (1 cup); 2 tablespoons Fresh lemon juice; 2 teaspoons Dried dill; 12 ounces hot-smoked wild-caught salmon, crumbled into chunk

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INGREDIENTS

1 1/2 cups Split peas
2 medium Carrots ; peeled and chopped (2 cups)
2 celery stalks ; chopped
1 large Yellow onion ; peeled and chopped (1 cup)
2 tablespoons Fresh lemon juice
2 teaspoons Dried dill
12 ounces hot-smoked wild-caught salmon, crumbled into chunk

Servings

INSTRUCTIONS

1. In a 4-qt pot, combine peas, 8 cups water, carrots, celery and onion. Bring to a boil over medium-high heat, then reduce heat to medium-low to maintain a gentle simmer, covering with lid slightly ajar.

2. Cook for about 40 minutes, stirring often. Peas should be falling apart and tender.

3. Stir in lemon juice, dill and half of salmon and simmer for 5 more minutes.

4. Remove pot from heat, spoon soup into bowls and top with remaining salmon, dividing evenly.

NOTES

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Nutrition

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Serving Size: 1 Serving (108g)
Recipe Makes: 10 Servings

Calories: 53
Calories from Fat: 2 (4%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 95.8mg		3 %
Potassium 215.7mg		6 %
Total Carbohydrate 10.2g		3 %
	Dietary Fiber 3.6g	14 %
	Sugars, other 6.6g
Protein 3.2g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 53

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