Start heating the water to boil, add in everything else.
Boil vigorously for 20 minutes.
Reduce heat, cover and simmer until the split peas are tender, at least another 40 minutes, and for as long as you like.
Mash up, press through sieve, or blend. Reheat just to boiling point.
Stir the lentils occasionally for the first 20 minutes to ensure they don't stick to the bottom of the pot, and keep an eye out for foam that wants to boil over!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (344g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 2 (13%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 602.7mg||21 %|
|Potassium 83.8mg||2 %|
|Total Carbohydrate 3.3g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 2.4g|
|Protein 0.5g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 15
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