Robins Split Pea Soup

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Name: Split Pea Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 2 Cups Green Split Peas; 8 Cups water or stock; 1 large onion Diced; 2 Celery Stalks Diced; 2 Large Carrots Diced; 1 Turnip Diced; 1 Potato Diced; 1/3 Cup Tamari; 1/2 TEAspoon Garlic Powder; 1 TEAspoon Sweet Basil; 1/4 TEAspoon Sea Salt; 1/4 TEAspoon Marjoram; 1/8 TEAspoon Red Pepper; 2 Cloves Garlic Diced; 2 BAY LEAVES; 1/4 cup Barley

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INGREDIENTS

2 Cups Green Split Peas
8 Cups water or stock
1 large onion ; Diced
2 Celery Stalks ; Diced
2 Large Carrots ; Diced
1 Turnip ; Diced
1 Potato ; Diced
1/3 Cup Tamari
1/2 TEAspoon Garlic Powder
1 TEAspoon Sweet Basil
1/4 TEAspoon Sea Salt
1/4 TEAspoon Marjoram
1/8 TEAspoon Red Pepper
2 Cloves Garlic ; Diced
2 BAY LEAVES
1/4 cup Barley

INSTRUCTIONS

Combine peas and water in a laege saucepan, place over medium heat and being to a boil. Reduce heat, add onion. celery, one carrot, turnip, 1 clove garlic, potato, tamari and sesonings. Cook 1 hr till peas and veggies are soft. remove bay leaves.

Insert blender stick and blend till well mixed and smooth. add other clove garlic while blending.

Add barley and remaining carrot and bay leaves. Cook on low for 2 hrs stirring often

NOTES

Add Chopotle Tabasco when serving with fresh sourdough bread.

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Nutrition

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Serving Size: 1 Serving (157g)
Recipe Makes: 8 Servings

Calories: 136
Calories from Fat: 4 (3%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 742.7mg		26 %
Potassium 492.6mg		13 %
Total Carbohydrate 26.7g		8 %
	Dietary Fiber 7.6g	30 %
	Sugars, other 19.1g
Protein 7.5g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 136

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