Green Pea, vegetable, and ham soup

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Name: Split Pea Soup
Prep time: 1 h
Cook time: 7 h
Total time: 8 h
Yield: 8
Cuisine: American
Ingredients: 1 pound Green split peas; 2 1/2 quarts Water; 1 each Ham shank; 1 1/2 teaspoons Salt; 2 1/2 teaspoons Butter; 1 1/2 cups Carrots Peeled & finely chopped; 1 cup Onions Finely chopped; 1/2 cup Celery Finely chopped; 1/2 - 3/4 teaspoon Ground cumin; 1/2 cup Dry white wine; 1 each Freshly ground pepper To taste

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INGREDIENTS

1 pound Green split peas
2 1/2 quarts Water
1 each Ham shank
1 1/2 teaspoons Salt
2 1/2 teaspoons Butter
1 1/2 cups Carrots ; Peeled & finely chopped
1 cup Onions ; Finely chopped
1/2 cup Celery ; Finely chopped
1/2 - 3/4 teaspoon Ground cumin
1/2 cup Dry white wine
1 each Freshly ground pepper ; To taste

Servings

INSTRUCTIONS

Put the split peas, water and ham shank and salt in a crock pot and simmer over night.

Saute the finely chopped or minced carrots, sweet potato, onions, and celery in the butter for about 10 minutes, stirring almost constantly. Add the herbs and cook the vegetable for another 5 minutes, then add them to the soup. Simmer the soup, stirring occasionally, for another 45 minutes to 1 hour.

Ladle out approximately 1/2 of the soup and puree it in a blender or force it through a sieve. Return the puree to the pot, add the wine and pepper, stir, and bring the soup back to a simmer. Serve hot, alone or with croutons.

NOTES

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Nutrition

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Serving Size: 1 Serving (269g)
Recipe Makes: 8 Servings

Calories: 106
Calories from Fat: 14 (13%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.2g
Cholesterol 3.2mg		1 %
Sodium 242.3mg		8 %
Potassium 332.2mg		9 %
Total Carbohydrate 16.1g		5 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 10.3g
Protein 5.2g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 106

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