Combine water, ham hock and split peas. Bring to boil, simmer 1 hour. Add carrot, celery, onion, garlic, garni, simmer 1 more hour.
Season with salt and LOTTSA black pepper
Garnish with garlic croutons
Can be made ahead and frozen.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (467g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 41 (23%)|
|Amt Per Serving||% DV|
|Total Fat 4.5g||6 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 25.9mg||8 %|
|Sodium 549.4mg||19 %|
|Potassium 491.4mg||13 %|
|Total Carbohydrate 19.1g||6 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 12.1g|
|Protein 15.9g||23 %|
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Calories per serving: 178
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