In a dutch oven, brown beef with bacon. Add onion and 2 cups water. Simmer 1 hour. Add 4 cups of water, split peas, lime juice and rind, salt, nutmeg and turmeric. Simmer one hour more. Add corn and carrots. Heat therough, serve. From Brigitte Sealing, Cyberealm BBS Watertown, NY 315-786-1120
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|Serving Size: 1 Serving (299g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 74 (37%)|
|Amt Per Serving||% DV|
|Total Fat 8.2g||11 %|
|Saturated Fat 2.9g||15 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 16.2mg||5 %|
|Sodium 326.3mg||11 %|
|Potassium 415.6mg||11 %|
|Total Carbohydrate 21.8g||6 %|
|Dietary Fiber 8.4g||34 %|
|Sugars, other 13.4g|
|Protein 11.1g||16 %|
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Calories per serving: 202
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