A fun meal to serve around Halloween !
Heat oven to to 375 deg F. Spray a 12-inch skillet with cooking spray. Cook beef and onion in skillet over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain.
Set aside 14 peas for garnish. Add remaining frozen vegetables, tomatoes and gravy to beef. Heat to boiling. Reduce heat to medium-low; cover and cook 8 to 10 minutes, stirring occasionally, until vegetables are crisp-tender.
Meanwhile, in 2-quart saucepan, heat water, butter and garlic powder to boiling. Remove from heat; stir in milk, dry potato mix and cheese. Stir in egg until well blended.
Spoon beef mixture into ungreased 8-inch square (2-quart) or oval (2 1/2-quart) glass baking dish. With large spoon, make 6 or 7 mounds of potato mixture on top of beef mixture to look like ghosts. Place 2 reserved peas on each mound to look like eyes.
Bake 20 to 25 minutes or until potatoes are set and mixture is hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (501g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 611 | ||
Calories from Fat: 140 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 7.4g | 37 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 95.9mg | 29 % | |
Sodium 687.5mg | 24 % | |
Potassium 1491.2mg | 39 % | |
Total Carbohydrate 89.4g | 26 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 79g | ||
Protein 30.6g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 611
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