Spoon Bread
by Gchen
A fluffy cornmeal and egg brunch favorite that works with salt and pepper or with heated syrup. Part of a great holiday breakfast or weekend brunch. Pairs well with bacon or ham.
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INGREDIENTS
INSTRUCTIONS
In saucepan, warm milk and add cornmeal. Stir constantly. Add salt, butter, egg yokes and continue stirring until it begins to thicken. Fold in well beaten egg whites and pour into a well greased casserole dish. Bake 350ยบ for 45 minutes. Spoon to plates and offer a choice of butter with salt and pepper or warmed syrup.
NOTES
In order to fold in the egg whites you may want to whip them early. They fold in best while misture is just setting up and not too dry.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (33g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 47 | ||
| Calories from Fat: 30 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.3g | 4 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 139.6mg | 43 % | |
| Sodium 46.2mg | 2 % | |
| Potassium 44.2mg | 1 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.3g | ||
| Protein 4.2g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 47
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