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Name: Spoonbread
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 3 tb Unsalted butter; 3 Egg yolks; 1 ts Salt; 1/2 c White cheddar cheese; 3 Egg whites; 2 ts Baking Powder; 1/4 c Swiss cheese; grated; 1 tb Sugar; 1 c Yellow cornmeal; Salt & black pepper; 2 c Milk; hot

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INGREDIENTS

3 tb Unsalted butter
3 Egg yolks
1 ts Salt
1/2 c White cheddar cheese
3 Egg whites
2 ts Baking Powder
1/4 c Swiss cheese; grated
1 tb Sugar
1 c Yellow cornmeal
Salt & black pepper
2 c Milk; hot

Servings

INSTRUCTIONS

Preheat oven to 375. Butter a souffle dish (or 1-2 quart baking dish). Mix together cornmeal, sugar & salt. Stir dry mixture into hot milk in saucepan on medium heat. Turn to low & stir in butter. Remove pan from heat & beat in egg yolks & baking powder. Let cool somewhat. Stir in cheddar & Swiss cheeses. Fold in egg whites. Pour into prepared pan. Bake until golden & puffy. Serve immediately. Approximately 10-25 minutes. Per serving (excluding unknown items): 1515 Calories; 78g Fat (47% calories from fat); 55g Protein; 148g Carbohydrate; 829mg Cholesterol; 3366 mg Sodium By Patty on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW #FF2026

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Nutrition

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Serving Size: 1 Serving (1526g)
Recipe Makes: 1 servings

Calories: 4391
Calories from Fat: 3046 (69%)

Amt Per Serving		% DV

	Total Fat 338.4g	451 %
	Saturated Fat 182.6g	913 %
	Monounsaturated Fat 107.6g
	Polyunsanturated Fat 26.7g
Cholesterol 5643.8mg		1737 %
Sodium 2457.1mg		85 %
Potassium 1848.3mg		49 %
Total Carbohydrate 189.3g		56 %
	Dietary Fiber 8g	32 %
	Sugars, other 181.3g
Protein 157.9g		226 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4391

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