Try this Spot a la Provencale recipe, or contribute your own.

Still searching for what to cook ?

Name: Spot a la Provencale
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: Salt and pepper to taste; 4 Cleaned & dressed spot (6oz; 3 tb Butter melted; 3 tb olive oil; 2 lg Potatoes ( 1/4" slices); 1 c Chopped peeled tomatoes; 3 tb Chopped parsley; Ea); 1/2 ts Tarragon; 1 Sliced med onion; 1 Sliced green pepper

Find the most delicious recipes here

INGREDIENTS

Salt and pepper to taste
4 Cleaned & dressed spot (6oz
3 tb Butter ; melted
3 tb olive oil
2 lg Potatoes ( 1/4" slices)
1 c Chopped peeled tomatoes
3 tb Chopped parsley
Ea)
1/2 ts Tarragon
1 Sliced med onion
1 Sliced green pepper

INSTRUCTIONS

Combine butter with olive oil; pour half mixture into 13*9*2" baking dish, reserving the remainder for brushing. Layer potatoes in dish, turning to coat both sides with butter oil mixture. Place onion & pepper slices over potatoes; brush with part of reserved mixture. Sprinkle with salt & pepper. Bake in 475 oven for 10 minutes. Spoon tomatoes atop vegetables in dish; brush with mixture & sprinkle with tarragon & parsley. Bake 10 minutes longer. Place fish atop tomatoes, brush with remaining mixture. Bake 10 minutes. Monkfish, rockfish or pollock may be used. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (65g)
Recipe Makes: 1 Servings

Calories: 400
Calories from Fat: 400 (100%)

Amt Per Serving		% DV

	Total Fat 44.8g	60 %
	Saturated Fat 23.3g	116 %
	Monounsaturated Fat 16.4g
	Polyunsanturated Fat 2.4g
Cholesterol 91.5mg		28 %
Sodium 407mg		14 %
Potassium 82.6mg		2 %
Total Carbohydrate 0.9g		0 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 0.5g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 400

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe