Place the fennel in a large bowl. Pour red-wine vinegar, 2 tablespoons extra-virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper over it. Set aside to marinate for about 20 minutes. In a small saute pan over medium high heat, toast the fennel seeds until fragrant, about 5 minutes. Add to fennel mixture. In a medium bowl, toss tomatoes with balsamic vinegar, 2 tablespoons extra-virgin olive oil, red onion, basil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Set aside. Remove outer leaves from artichokes, trim tops to 1 inch from heart, and peel stems. Using a teaspoon, remove the chokes of the trimmed artichokes. Rub the hearts with the lemon. Transfer to a medium bowl. Juice lemon halves over artichokes, and add water to cover. Using a very sharp knife or Japanese mandoline, slice artichoke hearts to a 1/8-inch thickness. In a large saute pan, heat 2 tablespoons olive oil over high heat. Add artichokes, and saute, stirring constantly until just tender, about 5 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Add cilantro, and stir to combine. Set aside. In a medium saute pan, heat 1 teaspoon olive oil over high heat. Add shrimp; season with 1/2 teaspoon salt and 1/4 teaspoon pepper. saute until pink and firm, 3 to 5 minutes. Remove from heat. Transfer marinated fennel to serving dish. Place artichokes on fennel. Add tomato salad to center. Top with shrimp and garnish with olives. Serves 4. Source: "Martha Stewart Living - (www.marthastewart.com)" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 420 Calories (kcal); 36g Total Fat; (72% calories from fat); 9g Protein; 22g Carbohydrate; 27mg Cholesterol; 1121mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Recipe by: Recipe from Raymond Blanc Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (149g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 83 (56%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 1309.2mg||45 %|
|Potassium 355.2mg||9 %|
|Total Carbohydrate 15.5g||5 %|
|Dietary Fiber 10.7g||43 %|
|Sugars, other 4.7g|
|Protein 3.6g||5 %|
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Calories per serving: 147
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