Originally published as Spring Greens with Berries in Simple & Delicious May/June 2007, p33
"My busy sister-in-law gave me this refreshing salad recipe years ago, and it quickly became a favorite with my family—just as it is with hers," writes Vikki Peck in Poland, Ohio. "It’s crisp, colorful, goes together in a snap and complements a variety of entrees. Plus, the dressing can be refrigerated several days for make-ahead convenience."
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (137g) | ||
Recipe Makes: 7 Servings | ||
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Calories: 161 | ||
Calories from Fat: 109 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 20mg | 1 % | |
Potassium 266.7mg | 7 % | |
Total Carbohydrate 12.5g | 4 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 8.7g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 161
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