Spring Greens with Berries
by rotts4me
Originally published as Spring Greens with Berries in Simple & Delicious May/June 2007, p33
"My busy sister-in-law gave me this refreshing salad recipe years ago, and it quickly became a favorite with my family—just as it is with hers," writes Vikki Peck in Poland, Ohio. "It’s crisp, colorful, goes together in a snap and complements a variety of entrees. Plus, the dressing can be refrigerated several days for make-ahead convenience."
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INGREDIENTS
- 10 oz spring mix salad greens
- 11 ounces mandarin oranges ; drained
- 3/4 cup fresh strawberries ; sliced
- 3/4 cup fresh raspberries
- 1/2 cup slivered almonds ; toasted
- ORANGE VINAIGRETTE:
- 1/4 cup canola oil
- 1 tablespoon red wine vinegar
- 1 tablespoon orange juice
- 1 tablespoon honey
- 1 teaspoon grated orange peel
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
INSTRUCTIONS
See original recipe: http://www.tasteofhome.com/re...
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NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (137g) | ||
| Recipe Makes: 7 Servings | ||
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| Calories: 161 | ||
| Calories from Fat: 109 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.1g | 16 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 7.5g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 20mg | 1 % | |
| Potassium 266.7mg | 7 % | |
| Total Carbohydrate 12.5g | 4 % | |
| Dietary Fiber 3.8g | 15 % | |
| Sugars, other 8.7g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 161
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