Spring Salmon Dinner
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INGREDIENTS
INSTRUCTIONS
Preheat broiler. Remove any small bones from salmon fillets with tweezers. In small bowl, mix mayonnaise, milk, dill, lemon pepper and diced tomato. Arrange salmon on broiling pan, brush salmon with corn-oil and sprinkle with pepper. Broil salmon for 8 minutes, or until fish flakes easily when tested with a fork. Arrange salmon on plates and serve dill-sauce on the side. Per serving: 219 Calories; 6g Fat (26% calories from fat); 34g Protein; 5g Carbohydrate; 89mg Cholesterol; 394mg Sodium Posted to EAT-L Digest 12 Sep 96 Recipe by: Audrey Butler From: Audrey Butler
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (363g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 389 | ||
| Calories from Fat: 103 (26%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.4g | 15 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 4.3g | ||
| Cholesterol 166.8mg | 51 % | |
| Sodium 329.2mg | 11 % | |
| Potassium 1114.4mg | 29 % | |
| Total Carbohydrate 3.9g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 3.2g | ||
| Protein 64g | 91 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 389
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