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Name: Spring Vegetable Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 c Boiling water; Black Pepper freshly ground; 1 tb Butter; (1 to 2); ; broccoli, green; ; courgettes,; ; beans; 2 c Sliced vegetables; 6 Eggs; (2 to 3); 2 tb Water; 2 tb Grated cheese; preferably; 1 1/2 ts Maggi Vegetable Stock Powder; ; cheese

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INGREDIENTS

4 c Boiling water
Black Pepper ; freshly ground
1 tb Butter; (1 to 2)
; broccoli, green
; courgettes,
; beans
2 c Sliced vegetables
6 Eggs
(2 to 3)
2 tb Water
2 tb Grated cheese; preferably
1 1/2 ts Maggi Vegetable Stock Powder
; cheese

Servings

INSTRUCTIONS

Place the water in a large saucepan and bring to the boil. Add the vegetables and cook over a high heat until the water returns to the boil. Boil for 1 minute. Drain, then rinse the vegetables with cold water. Drain thoroughly. Beat the eggs, water and stock powder in a large bowl. Season with black pepper. Stir in the vegetables. Heat the butter in a large frying pan over a moderate heat. Pour in the egg mixture. Cook until the eggs are set but the top is still moist and the base is golden brown. Sprinkle with the grated cheese. Place the pan under a preheated grill for 3-5 minutes or until the top of the omelette is golden brown. Cut into wedges for serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (497g)
Recipe Makes: 4 servings

Calories: 536
Calories from Fat: 335 (62%)

Amt Per Serving		% DV

	Total Fat 37.3g	50 %
	Saturated Fat 11.6g	58 %
	Monounsaturated Fat 14.3g
	Polyunsanturated Fat 5.1g
Cholesterol 1586.2mg		488 %
Sodium 528.7mg		18 %
Potassium 504mg		13 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 0g	0 %
	Sugars, other 2.9g
Protein 47.2g		67 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 536

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