Try this Spring Vegetable Soup (Olivetos, Oakland, Ca) recipe, or contribute your own.
Suggest a better descriptionWarm the 2 tablespoons of olive oil in a heavy, nonreactive 6-quart saucepan. Add the leeks, asparagus, peas, sorrell and 2 teaspoons salt and cook until warmed through. Add 1 cup of the water, cover and sweat the vegetables over moderate heat until the water has evaporated, about 10 minutes. Add the remaining 7 cups of water and bring to a boil. Reduce the heat and simmer for 5 minutes. Increase the heat to high and add the spinach and watercress. Cook, stirring to submerge the leaves, until wilted, about 2 minutes. Transfer the soup to a bowl set in a larger gowl of ice. Stir the soup frequently to chill it quickly and thoroughly. Once it is completely cold, pour the soup into a blender and puree until smooth Season with salt and pepper. To serve, gently reheat the soup. Spoon it into warmed soup plates or bowls. Garnish each serving wiht 1 tablespoon of the ricotta and a drizzle of extra-virgin oilive oil and serve. Per serving: 92 Calories; 6g Fat (52% calories from fat); 5g Protein; 7g Carbohydrate; 8mg Cholesterol; 58mg Sodium Recipe by: Food and Wine, April 1996
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Serving Size: 1 Serving (234g) | ||
Recipe Makes: 8 servings | ||
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Calories: 42 | ||
Calories from Fat: 21 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 4.8mg | 1 % | |
Sodium 86.7mg | 3 % | |
Potassium 333.1mg | 9 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 1.6g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 42
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