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Name: Springtime Chicken
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8
Cuisine: American
Ingredients: 1 Chicken; 1 8-oz container low-fat plain yogurt; 3 tablespoons balsamic vinegar; 8 lbs total; 1 tablespoon extra-vergin olive oil; 1 onion cut into 16 wedges; 1/4 cup balsamic vinegar; 2 tablespoons Water; 1 pound plum tomatoes cored, seeded and chopped (about 4 cups); 1 teaspoon Salt; 1/2 teaspoon black pepper; 8 oz fress mozzarella cheese cut into 1/2-inch dice; 1 cup fresh basil leaves chopped, loosely packed

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INGREDIENTS

1 Chicken
1 8-oz container low-fat plain yogurt
3 tablespoons balsamic vinegar
8 lbs total
1 Tomato-Mozzarella Topping
1 tablespoon extra-vergin olive oil
1 onion ; cut into 16 wedges
1/4 cup balsamic vinegar
2 tablespoons Water
1 pound plum tomatoes ; cored, seeded and chopped (about 4 cups)
1 teaspoon Salt
1/2 teaspoon black pepper
8 oz fress mozzarella cheese ; cut into 1/2-inch dice
1 cup fresh basil leaves ; chopped, loosely packed

Servings

INSTRUCTIONS

In a small bowl, whisk together yogurt and balsamic vinegar until well blended. In a plastic food-storage bag, combine chicken and yogurt mixture; seal and turn to coat. Marinate in refrigerator for 20 minutes. Meanwhile, heat gas grill (or grill pan) to medium-high or prepare charcoal grill with medium-hot coals

In a large skillet, heat oil over medium heat. Add onion; saute 5 minutes, or until slightly softened (the wedges will fall apart into pieces). Add balsamic vinegar and water. Bring to a simmer. Reduce heat to medium-low; cook about 7 minutes, or until liquid is reduced and onion is tender . Increase heat to medium-heat. Add tomato, salt and pepper; cook for 2 minutes. Remove skillet from heat; let cool for 2-3 minutes. Stir in mozzarella and basil.

Remove chicken from bag; discard marinade. Gently rinse chicken; pat dry with paper towels. Grill, turning once, for 6-8 minutes per side, or until internal temperature registers 170 degrees on an instant-read meat thermometer inserted in centers. Serve immediately, with topping, or let cool to room temperature.

NOTES

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Springtime Chicken

1 Chicken
1 8-oz container low-fat plain yogurt
3 tablespoons balsamic vinegar
8 lbs total
1 Tomato-Mozzarella Topping
1 tablespoon extra-vergin olive oil
1 onion cut into 16 wedges
1/4 cup balsamic vinegar
2 tablespoons Water
1 pound plum tomatoes cored, seeded and chopped (about 4 cups)
1 teaspoon Salt
1/2 teaspoon black pepper
8 oz fress mozzarella cheese cut into 1/2-inch dice
1 cup fresh basil leaves chopped, loosely packed

In a small bowl, whisk together yogurt and balsamic vinegar until well blended.  In a plastic food-storage bag, combine chicken and yogurt mixture; seal and turn to coat.  Marinate in refrigerator for 20 minutes.  Meanwhile, heat gas grill (or grill pan) to medium-high or prepare charcoal grill with medium-hot coals

In a large skillet, heat oil over medium heat.  Add onion; saute 5 minutes, or until slightly softened (the wedges will fall apart into pieces).  Add balsamic vinegar and water.  Bring to a simmer.  Reduce heat to medium-low; cook about 7 minutes, or until liquid is reduced and onion is tender .  Increase heat to medium-heat.  Add tomato, salt and pepper; cook for 2 minutes.  Remove skillet from heat; let cool for 2-3 minutes.  Stir in mozzarella and basil.

Remove chicken from bag; discard marinade.  Gently rinse chicken; pat dry with paper towels.  Grill, turning once, for 6-8 minutes per side, or until internal temperature registers 170 degrees on an instant-read meat thermometer inserted in centers.  Serve immediately, with topping, or let cool to room temperature.

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Nutrition

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Serving Size: 1 Serving (638g)
Recipe Makes: 8

Calories: 211
Calories from Fat: 108 (51%)

Amt Per Serving		% DV

	Total Fat 12g	16 %
	Saturated Fat 4.9g	25 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 1.5g
Cholesterol 45.9mg		14 %
Sodium 228.2mg		8 %
Potassium 346.7mg		9 %
Total Carbohydrate 9.3g		3 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 8.2g
Protein 15.8g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 211

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