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Name: Sprout, Rice And Cauliflower Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 Tomato; (100 g); 100 g Rice; cooked (preferably; 50 g Green gram sprouts; 1 ts Curry powder; (5 g); Salt to taste; 2 Spring onions; chopped; 6 Cashewnuts; (6 to 7); ; brown); 10 g Grated coconut

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INGREDIENTS

FOR THE SEASONING
1 Tomato; (100 g)
100 g Rice; cooked (preferably
50 g Green gram sprouts
1 ts Curry powder; (5 g)
Salt to taste
2 Spring onions; chopped
6 Cashewnuts; (6 to 7)
; brown)
10 g Grated coconut

INSTRUCTIONS

CUT tomato into bite-sized pieces. Combine rice and green gram sprouts. Mix tomato and grated coconut. Add curry powder and salt. Fold into the rice and sprout mixture. Spread on a salad dish. Sprinkle chopped spring onions and cashewnuts over the mixture. Garnish with cauliflower flowerettes. NOTES : (A sumptuous gram sprout and rice salad)

NOTES

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Nutrition

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Serving Size: 1 Serving (160g)
Recipe Makes: 1 servings

Calories: 35
Calories from Fat: 30 (86%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 3g	15 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 157mg		5 %
Potassium 35.6mg		1 %
Total Carbohydrate 1.5g		0 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 0.6g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 35

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