Sprouted spicy nuts
by thekrallfamily
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INGREDIENTS
- 2 cups walnuts
- 2 cups almonds
- 3/4 teaspoon Cinnamon ; ground
- 3/4 teaspoon Coriander ; ground
- 3/4 teaspoon cumin ; ground
- 1/2 teaspoon turmeric ; ground
INSTRUCTIONS
Toss all the spices through the nuts before drying in the oven. Soak the nuts or seeds overnight in a covered saucepan of water with a pinch of salt. Drain, then spread out on a baking tray (no oil, no baking paper). Dry in the oven for 12-24 hours at the lowest temperature possible (less than 150*). When cool, store in a sealed container in the freezer.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (111g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 661 | ||
| Calories from Fat: 543 (82%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 60.4g | 80 % | |
| Saturated Fat 3.9g | 19 % | |
| Monounsaturated Fat 24.1g | ||
| Polyunsanturated Fat 27.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.4mg | 0 % | |
| Potassium 673.6mg | 18 % | |
| Total Carbohydrate 17.1g | 5 % | |
| Dietary Fiber 10.3g | 41 % | |
| Sugars, other 6.7g | ||
| Protein 25.2g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 661
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