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Name: Sprouts-Stuffed Canapes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c Finely chopped coriander; 1/2 c Onion finely chopped; 1/2 Lemon; 1/4 c Finely chopped boiled potato; Freshly ground cummin seed; Oil to deep fry or oven to; Salt to taste; 4 Green chillies finely; 1/2 c Green chutney; 1 pk Canapes of desired shape; 1 c Bean sprouts; 1/2 c Tamarind chutney; 1/2 c Finely chopped tomato; 1 c Fine bikaneri sev;

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INGREDIENTS

1/4 c Finely chopped coriander
1/2 c Onion ; finely chopped
1/2 Lemon
1/4 c Finely chopped boiled potato
Freshly ground cummin seed
Oil to deep fry or oven to
Salt to taste
4 Green chillies finely
1/2 c Green chutney
1 pk Canapes of desired shape
1 c Bean sprouts
1/2 c Tamarind chutney
1/2 c Finely chopped tomato
1 c Fine bikaneri sev;

Servings

INSTRUCTIONS

If using readymade canapes, they can be baked in a warm pre-heated oven till light-brown and crisp. OR Deep fry them till light brown. Drain on kitchen towel. Do all the canapes and keep them aside. Mix the onion, tomato, potatoes, half the coriander, lemon, salt and green chilli together. Chill it for some time. Before serving fill mixture in the canapes, put a dash of both chutneys on top. Sprinkle a pinch of salt and cummin powder (jeera). Garnish with sev and remaining coriander. Serve right away.

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Nutrition

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Serving Size: 1 Serving (175g)
Recipe Makes: 1 servings

Calories: 60
Calories from Fat: 4 (7%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 183.7mg		6 %
Potassium 505.2mg		13 %
Total Carbohydrate 12.8g		4 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 10.7g
Protein 4.4g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 60

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