Cut each squash in half. Remove seeds and fibers; pare squash. Cut into 1/2" slices. Stir remaining ingredients together, except apple slices. Arrange squash in an ungreased 11-1/2x7-1/2x1-1/2-inch baking dish. Top with apple slices. Sprinkle sugar mixture over top. cover with foil. Bake in a 350 degree oven for 50 to 60 minutes, or until squash is tender. Serves 6. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. D/L Prodigy November 27, 1994. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (200g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 70 (32%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 4.9g||24 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 20.3mg||6 %|
|Sodium 11.9mg||0 %|
|Potassium 65.8mg||2 %|
|Total Carbohydrate 37.9g||11 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 37.5g|
|Protein 0.4g||1 %|
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Calories per serving: 216
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