1. Bake squash @ 350* F for 30 minutes.
2. cook pears, onions, garlic and oil till tender
3. remove from heat and add everything together.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (446g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 138 (38%)|
|Amt Per Serving||% DV|
|Total Fat 15.3g||20 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 33mg||10 %|
|Sodium 143.2mg||5 %|
|Potassium 1086.4mg||29 %|
|Total Carbohydrate 46.1g||14 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 38.5g|
|Protein 15.9g||23 %|
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Calories per serving: 363
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