Squash Casserole
by Thaifan
HEALTHY LOW FAT VERSION OF MY MOM AND DAD'S FAVORITE SQuASH CASSEROLE\\\\\\\
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INGREDIENTS
- 6 sliced squash Zucchini OR Summer OR MIXTURE
- 1 large Vidalia Onion ; sliced
- 1 tablespoon Butter
- 1/2 cup Parmesan
- 1 cup SHREDDED 2 % SHARP CHEDDAR CHEESE
- 1/2 cup FAT FREE GREEK YOGURT
- 1 SLEEVE RITZ CRACKERS
INSTRUCTIONS
Steam Squash and onions
Preheat oven to 350 degrees
Grease Casserole
Mash onions and squash with potato masher
Add Parmesan Cheese,Cheddar, and yogurt
Stir and pour into casserole
Pour crushed Ritz crackers on top of casserole
Bake 20 minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (235g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 152 | ||
| Calories from Fat: 58 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.5g | 9 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 11.5mg | 4 % | |
| Sodium 288.7mg | 10 % | |
| Potassium 491.1mg | 13 % | |
| Total Carbohydrate 16g | 5 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 13.8g | ||
| Protein 8.8g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 152
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