Boil the squash and onions until tender . Add all ingredients in a bowl and mix until moist. Place in a casserole dish and freeze. When ready to eat, cook on 375 for 30-40 mins. Top will be golden brown.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (353g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 274 (40%)|
|Amt Per Serving||% DV|
|Total Fat 30.5g||41 %|
|Saturated Fat 10.5g||53 %|
|Monounsaturated Fat 11.8g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 122.1mg||38 %|
|Sodium 2368.9mg||82 %|
|Potassium 381.9mg||10 %|
|Total Carbohydrate 85.4g||25 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 81.2g|
|Protein 18g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 690
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!