SQUASH PUPPIES
by Steffie_Mark
I love yellow squash. This is a tasty variation on plain hush puppies. Good served with fish or any other meal you'd normally serve hush puppies. Or serve as an appetizer, with your favorite dip.
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INGREDIENTS
INSTRUCTIONS
Slice squash and boil till tender, drain well, mash and drain again. Combine squash and remaining ingredients and mix well. Drop by rounded teaspoonfuls into hot oil and fry about 5 minutes or till golden brown.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (361g) | ||
| Recipe Makes: 4 | ||
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| Calories: 250 | ||
| Calories from Fat: 33 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.6g | 5 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 48.8mg | 15 % | |
| Sodium 608.1mg | 21 % | |
| Potassium 862.6mg | 23 % | |
| Total Carbohydrate 47.8g | 14 % | |
| Dietary Fiber 6.2g | 25 % | |
| Sugars, other 41.6g | ||
| Protein 10.1g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 250
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