Try this Squash Risotto recipe, or contribute your own.
Suggest a better descriptionCut the squash into 1cm cubes, discarding skin and seeds. In a heavy-based saucepan, large enough to take all the ingredients with room to spare, cook the onion in half the butter until tender, without browning.Meanwhile bring the stock to the boil in a separate pan. Turn the heat down as low as possible to keep hot, without actually boiling. Add the sage and pumpkin to the onion and stir for about a minute before adding the rice. Continue stirring for another minute then add the tomatoes, wine, salt and pepper, and simmer, stirring until the liquid is evaporated. Add a couple of ladlefuls of the hot stock. Simmer, stirring until the liquid has evaporated. Repeat until the rice is tender but still al dente. Stir in the remaining butter, parsley, Parmesan (if using) and more pepper and salt if needed. Let it sit for a minute or so, then serve with more Parmesan to hand round if you like.
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Serving Size: 1 Serving (323g) | ||
Recipe Makes: 4 servings | ||
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Calories: 460 | ||
Calories from Fat: 141 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 4.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 40.3mg | 12 % | |
Sodium 112.1mg | 4 % | |
Potassium 132.2mg | 3 % | |
Total Carbohydrate 72.1g | 21 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 69g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 460
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