Make use of leftover squash or pumpkin and serve a superstar among healthy dips, made in just within 5 minutes. It's great for snacking, dipping or as a side dish for your Thanksgiving table.
Sardines are packed with saturated fats, cholesterol and monounsaturated fats and vitamins and minerals, and they help to prevent heart disease, eye problems and cancer. They support bone health, immunity and skin.
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|Serving Size: 1 Serving (274g)|
|Recipe Makes: 1|
|Calories from Fat: 147 (95%)|
|Amt Per Serving||% DV|
|Total Fat 16.3g||22 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 9.6g|
|Cholesterol 0mg||0 %|
|Sodium 0.9mg||0 %|
|Potassium 35.2mg||1 %|
|Total Carbohydrate 2.1g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 1.8g|
|Protein 0.8g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 154
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