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Name: Squash Saute
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: Seeded and cut into 1-inch; (such as butternut or; 1 ts Kalonji; 1 3/4 lb Winter squash; 1 tb Canola oil; 1/2 ts Sugar; 1/4 ts Turmeric; 1/2 ts Tamarind concentrate; 3/4 c Water; 1/2 ts Salt; Chopped fresh cilantro for

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INGREDIENTS

Seeded and cut into 1-inch
(such as butternut or
1 ts Kalonji
1 3/4 lb Winter squash
1 tb Canola oil
1/2 ts Sugar
1/4 ts Turmeric
1/2 ts Tamarind concentrate
3/4 c Water
1/2 ts Salt
Chopped fresh cilantro for

INSTRUCTIONS

4 SERVINGS VEGAN This easy recipe tastes great with any kind of winter squash. Kalonji and tamarind concentrate) put their marks of distinction on it. In large skillet, heat oil over medium heat. Add kalonji and stir several times. Stir in turmeric. Add squash, water, salt and sugar. Bring to a boil. Reduce heat, cover and simmer until squash cubes are tender, stirring occasionally, about 15 minutes. Add tamarind and stir to mix thoroughly. Adjust salt. Garnish with cilantro and serve. PER SERVING: 112 CAL.; 2G PROT.; 5G TOTAL FAT (1G SAT. FAT); 18G CARB.; 0 CHOL.; 330MG SOD.; 5G FIBER. Recipe by: Vegetarian Times Magazine, April 1998, page 53

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Nutrition

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Serving Size: 1 Serving (227g)
Recipe Makes: 4 servings

Calories: 107
Calories from Fat: 34 (32%)

Amt Per Serving		% DV

	Total Fat 3.8g	5 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 9mg		0 %
Potassium 705.3mg		19 %
Total Carbohydrate 19.2g		6 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 16g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 107

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