Angie's squash soup
Put all ingredients together in pot with about 1 quart of water (enough to cover all ingredients).
Cook until tender then put in blender.
Add salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1355g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 299 | ||
Calories from Fat: 27 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 1.9mg | 1 % | |
Sodium 3582.2mg | 124 % | |
Potassium 3414.1mg | 90 % | |
Total Carbohydrate 61.7g | 18 % | |
Dietary Fiber 15.8g | 63 % | |
Sugars, other 45.9g | ||
Protein 18.9g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 299
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