Squid & Chives
by Spikealicious
Source: Chinese Chicken
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INGREDIENTS
- 1 lb squid ; cut into bite size
- 2 cloves garlic ; finely chopped
- 2 slices ginger
- 1 bunch chives ; cut into 3" lengths
- 1 tsp oyster sauce
- 1 tsp fish sauce
- 1 tsp Chinese cooking wine
- 1 tsp cornstarch
- 2 tbsp water
INSTRUCTIONS
Mix cornstarch with 2 tablespoon of cold water in a bowl.
Use a big pan. Spray cooking oil. Add garlic and ginger. Cook for 1 minute.
Add squid. Add Chinese cooking wine, fish sauce and oyster sauce to the pan. Add cornstarch mixture and mix well.
Stir fry for 2 mins or until the sauce thickens. The squid should curl indicating it is cooked.
Add chives to the pan. Stir fry 1 minute.
Add a dash of salt if needed.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (249g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 222 | ||
| Calories from Fat: 28 (13%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.2g | 4 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 521.9mg | 161 % | |
| Sodium 428mg | 15 % | |
| Potassium 593.5mg | 16 % | |
| Total Carbohydrate 10.2g | 3 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 10g | ||
| Protein 35.4g | 51 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 222
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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