Prepare and clean the squid and separate the tentacles from the body. Slice the squid into 1/4 inch rings. Bring a pan of boiling salted water , and place in the squid for 1 minute only (rings and tentacles). Remove with a spoon or spider and drain on the paper. Mix the lime juice with the vinegar, onion, mustard, garlic, diced tomatoes, chopped basil leaves and balsamic vinegar. Mix in at the last minute some dandelion leaves or lambs lettuce and serve immediately. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1365g)|
|Recipe Makes: 1|
|Calories from Fat: 281 (29%)|
|Amt Per Serving||% DV|
|Total Fat 31.2g||42 %|
|Saturated Fat 5.5g||27 %|
|Monounsaturated Fat 15.9g|
|Polyunsanturated Fat 6.2g|
|Cholesterol 1631mg||502 %|
|Sodium 582.2mg||20 %|
|Potassium 2906.2mg||76 %|
|Total Carbohydrate 53.5g||16 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 46.3g|
|Protein 114.7g||164 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 981
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!