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Name: Squid Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 3 tb White wine vinegar; 3 Plum tomatoes chopped; 1 tb Balsamic vinegar; 700 g Fresh squid; 1 clove garlic peeled and; Juice of 1 Lime; 6 Basil leaves chopped; 6 tb olive oil; 1 Onion peeled and diced; Salt and pepper; 1/4 tb Dijon mustard; Parsley chopped; Lambs lettuce or dandelion

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INGREDIENTS

3 tb White wine vinegar
3 Plum tomatoes ; chopped
1 tb Balsamic vinegar
700 g Fresh squid
1 clove garlic ; peeled and
Juice of 1 Lime
6 Basil leaves ; chopped
6 tb olive oil
1 Onion ; peeled and diced
Salt and pepper
1/4 tb Dijon mustard
Parsley ; chopped
Lambs lettuce ; or dandelion

Servings

INSTRUCTIONS

Prepare and clean the squid and separate the tentacles from the body. Slice the squid into 1/4 inch rings. Bring a pan of boiling salted water , and place in the squid for 1 minute only (rings and tentacles). Remove with a spoon or spider and drain on the paper. Mix the lime juice with the vinegar, onion, mustard, garlic, diced tomatoes, chopped basil leaves and balsamic vinegar. Mix in at the last minute some dandelion leaves or lambs lettuce and serve immediately. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (1365g)
Recipe Makes: 1

Calories: 981
Calories from Fat: 281 (29%)

Amt Per Serving		% DV

	Total Fat 31.2g	42 %
	Saturated Fat 5.5g	27 %
	Monounsaturated Fat 15.9g
	Polyunsanturated Fat 6.2g
Cholesterol 1631mg		502 %
Sodium 582.2mg		20 %
Potassium 2906.2mg		76 %
Total Carbohydrate 53.5g		16 %
	Dietary Fiber 7.2g	29 %
	Sugars, other 46.3g
Protein 114.7g		164 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 981

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