Bring a pan of well salted water to the boil. Slice the squid as finely as possible and blanch for a matter of seconds, use a sieve to lower it into the water. Toss in a bowl with everything else, check seasoning and serve. Posted to Digest bread-bakers.v097.n,
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|Serving Size: 1 Serving (280g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1276 (100%)|
|Amt Per Serving||% DV|
|Total Fat 144.1g||192 %|
|Saturated Fat 19.9g||99 %|
|Monounsaturated Fat 105.1g|
|Polyunsanturated Fat 15.2g|
|Cholesterol 0mg||0 %|
|Sodium 7.1mg||0 %|
|Potassium 43.5mg||1 %|
|Total Carbohydrate 0.5g||0 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 0.2g|
|Protein 0.2g||0 %|
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Calories per serving: 1276
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