Squid with Lemongrass And Coconut
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INGREDIENTS
- 1 tb Vegetable oil
- 1/4 cn Coconut milk
- 1/2 Stalk lemongrass
- 8 oz Fresh squid
- 1 tb Fish sauce
- 1 Chilli; chopped
INSTRUCTIONS
Wash the squid and slice horizontally into rings. Heat the oil and fry the lemongrass, squid and fish sauce. Add the coconut milk and chilli. Serve. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (329g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 443 | ||
| Calories from Fat: 254 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.2g | 38 % | |
| Saturated Fat 15.7g | 78 % | |
| Monounsaturated Fat 6.7g | ||
| Polyunsanturated Fat 3.9g | ||
| Cholesterol 528.4mg | 163 % | |
| Sodium 1499.1mg | 52 % | |
| Potassium 774.7mg | 20 % | |
| Total Carbohydrate 9.7g | 3 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 9.7g | ||
| Protein 37.8g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 443
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